Ongoing Class Schedule at two locales:
at Yoga on Beacon, 3063 Beacon Ave. S., Seattle, WA 98144
Mondays & Wednesdays 4:30pm
$17class, $15 senior and student, class cards available
At Velocity Dance Center, 1621 12th Ave., Seattle, WA 98122
Saturdays 9am - Fall/Winter classes through December 29, 2018
$15 single class, $130 ten classes or Velocity passes available at the office weekdays
Private sessions: focus and fine tune your individual practice. Please use 'contact' to inquire.
Asana Style: Yoga Flow builds strength, stamina and flexibility. Vinyasa (flowing movement sequences) are combined with slow, sustained stretches, refinement of alignment in held poses, as well as breath awareness and mental focus; A practice of moving meditation, which brings more clarity and peace. Yoga has been defined as ‘Awareness in Action’. We are reminded to listen to our bodies and enjoy the evolution of becoming more fully present in the here and now.